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Six pack abs in one week: Watch video

Six pack abs are what you get if you concentrate on strengthening your core. It also has the aesthetic appeal and it commands more popularity which other more vital muscles don’t get. You need t

Updated: November 21, 2014 7:28 PM IST

By Rishabh Chakravorty

Six pack abs in one week: Watch video

Six pack abs are what you get if you concentrate on strengthening your core. It also has the aesthetic appeal and it commands more popularity which other more vital muscles don’t get. You need to watch your diet as well to get into shape and have six pack abs along with religiously exercising.

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We have a video where just three exercises done in a combination with about four sets per day promises to give you not only a flat tummy but also tone your core region to sculpt the abdominal muscles. The exercise starts with a crunch scissor kick flowed by a bent leg curl ups and end with a V crunch. The proper technique and what you need to do post workout is shown in the video below.

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